Koyaanisqatsi

Turn mercurial moods on their head: it’s time to tame the tiny chemical impulses racing through your brain, playing havoc with your emotions and messing with your mood. Regain emotional equilibrium with this moody floral meditation in softly fizzing lavender and ylang ylang. When you’re feeling overwhelmed, slow down and take control. Juxtapose restlessness and disparity with a scene of perfect relaxation: the steam of a hot shower condensing on the glass, a towel waiting in the wings. Under the steady beat of the shower and the full moon, let balancing ylang ylang, lulling lavender and grassy violet leaf wash away tension. Reclaim body and mind and be in thrall to your hormones no more.

Take your shower bomb into the cubicle with you and watch it expand under the water. Allow the essential oils to envelop you, scoop up the foam and use it to cleanse, going back for more until the bomb is all gone. Sodium alginate adds extra softness to your wash, as you shower away restlessness and stress.